Neha Duggal
More ideas from Neha
Ice vs. Heat: What's Best for Your Pain?

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

Excellent reminders - find time to rest your voice - don't yell - even for your favorite team!

Got bad breath on the HCG diet? Learn how to lose weight with HCG drops without bad breath on HCG. Get tips on how to fight bad breath on HCG here.

Chair Activity Bingo! Great way to get active in a classroom with limited space. Also great for senior centers!

The Chair Activity Bingo Game features seated stretches and simple movements that must be completed in order to mark your game card. Perfect for use with older adults, classrooms with limited space, or anyone with limited mobility.

Get happy, healthy & strong with this fat burning, tummy toning, core strengthening FUN workout sure to make you feel fit and fabulous https://youtu.be/w1DtjdV0Ink  Grab yourself an adult size hoop and watch this 5 minute workout on Hooplovers.tv YouTube for free

Get happy, healthy & strong with this fat burning, tummy toning, core strengthening FUN workout sure to make you feel fit and fabulous https://youtu.be/w1DtjdV0Ink Grab yourself an adult size hoop and watch this 5 minute workout on Hooplovers.tv YouTube for free