Neo White

Neo White

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Neo White
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Sneaky Healthy Mint Chip Milkshake #StPattysDay #Recipe #Healthy

cup unsweetened vanilla almond milk 1 banana (preferably peeled, sliced, and frozen) 3 cups baby spinach teaspoon peppermint extract 1 sprig fresh mint leaves, plus more for garnish (optional) vanilla yougurt 3 cups ice cubes 2 tablespoons chocolate chips

Protein shakes

A protein shake that tastes like a milk shake? Sounds too good to be true, but the proof is in the picture. This frothy concoction is from FitSugar reader dashingdish, who shared it in our Healthy Recipe group. Protein shakes are an easy healthy

High Protein Snacks

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at