Nerea Arwen

Nerea Arwen

Nerea Arwen
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Sign up to free ebook running for complete beginners

Running is a great for weight loss but only if you know how to turn your body into a fat-burning machine. See these top 5 running mistakes and solutions.

The Eight Spiritual Practices in The Soul of a Pilgrim (Infographic)

Spirituality and Practice has named The Soul of a Pilgrim one of the best spiritual books of (click the link to see the entire list) by Christine Valters Paintner, PhD (Ave Maria Press

The best things to eat before a marathon or long run

Is your exercise routine leaving you feeling more exhausted than revived? You may not be eating enough for the amount of energy you’re expending. These are the 5 signs to look out for when you ramp up your routine.