netty

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Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

One of my favorite poses! Here's some great tips from yogabycandace! Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

Niyama: Santosha

This niyama is about staying steady during ups and downs, challenging us to be grounded in the good even as difficult situations arise. What practices can we have in our lives to continuously find calm? What imagery comes to mind?

The niyamas are all principles guiding us on how to treat ourselves – and where sauca is about cleaning our bodies, tapas is about keeping our bodies healthy. Tapas means burning, and it’s all about action. When applying this niyama, we want to be developing our own personal practice. How do we include exercise and meditation in our lives? How do we make a habit of service? And what are we burning for?

The niyamas are all principles guiding us on how to treat ourselves – and where sauca is about cleaning our bodies, tapas is about keeping our bodies healthy. Tapas means burning, and it’s all about action. When applying this niyama, we want to be devel

Ahimsa, nonviolence, is the first of the 5 Yamas in the first Limb of Yoga.

Ahimsa, nonviolence, is the first of the 5 Yamas in the first Limb of Yoga. It's about being peaceful with others.

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, we are invited to examine our beliefs about and relationship with a higher power. We may also need to examine our relationship with the planet or with our family or community.

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, we are invited to examine our beliefs about and relationship with a higher power. We may also need to examine our relationship with the planet or