Nicola Fone
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Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for the holidays like Christmas breakfast or brunch!

Healthy Party Food - Spinach Quiche Cups Muffins - great as breakfast, brunch or even as appetizers! Thanksgiving, Christmas, New Year perfect!

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata - easy to make, great vegetarian breakfast or lunch - from The Foodie Teen cookbook. Try mixing up the veggies to create different flavour combinations.

5-Ingredient Low Carb Pepperoni Pizza Cups Recipe - A fun party snack to help curb cravings and keep you on your diet! Paleo-friendly and gluten free!

Low Carb Pepperoni Pizza Cups Recipe - A fun party snack to help curb cravings and keep you on your keto or LCHF diet! Paleo-friendly and gluten free!

Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding.

Yuuuuuum Zucchini Lasagna-no pasta!

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

24 Yoga postures(poses) for beginners

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips