Postpartum Recovery

Collection by Natalie Hodson • Last updated 1 day ago

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Postpartum recovery, postpartum exercises, diastasis recti exercises, pelvic floor exercises.

Natalie Hodson
If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

10 Things You Didn't Know About Pregnancy & Fitness

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Exercises for You When You're Expecting

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Diastasis Recti Safe Prenatal Exercises

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Quick & Easy Pregnancy Workouts

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Why Exercise During Pregnancy is so Important

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Pelvic Floor Issues | Can I Exercise During Pregnancy?

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

Postpartum? Avoid Physical Therapy for Your Diastasis Recti

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

Pelvic Floor Strength Training Exercises

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

Full-Body Pregnancy Workout

If you’re looking to have an active, healthy, and happy pregnancy, don’t let any more time pass before utilizing my Baby Bump Trainer program! Whether you’ve had babies before or not, my program can help you have a special pregnancy and birth where you’ll learn new things about nutrition, exercise, and mindset that can help you with pregnancy, labor, and recovery. Today is the day where you make a plan to have a better pregnancy! Xo, Natalie

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

How to Treat Diastasis Recti | Love Your Postpartum Body

We set out on a MISSION to help as many women that experience these issues find a path to restoring their body function back to what it was BEFORE they had children…OUR PROGRAM HAS HELPED THOUSANDS OF WOMEN IMPROVE THEIR DIASTASIS RECTI AND PELVIC FLOOR DYSFUNCTION AND WE WANT TO HELP YOU TOO! Xo, Natalie

Head over now to check it out and purchase your Pregnancy Trainer. You don’t have to spend your pregnancy frustrated and confused.Let me help you feel empowered and ready to take on whatever comes your way! Your Personal Pregnancy Trainer and Friend, Natalie Body Changes During Pregnancy, Exercise During Pregnancy, Fit Pregnancy, Workout Guide, Workout Ideas, Best Pregnancy Workouts, New Mom Workout, Prenatal Workout, Healthy Fit
Body Changes During PregnancyWorkout GuideNew Mom WorkoutHealthy Fit

7 Day FREE Pregnancy Workout Guide

Head over now to check it out and purchase your Pregnancy Trainer. You don’t have to spend your pregnancy frustrated and confused.Let me help you feel empowered and ready to take on whatever comes your way! Your Personal Pregnancy Trainer and Friend, Natalie

I used to be so embarrassed to even talk about this. It wasn’t until my good friend, Dr. Monique Middlekauff, reached out to me and explained what I was experiencing was not normal or healthy. She taught me some amazing exercises that improved my diastasis recti and pelvic floor dysfunction. And together, we created this program! Xo, Natalie

Save My Pelvic Floor

I used to be so embarrassed to even talk about this. It wasn’t until my good friend, Dr. Monique Middlekauff, reached out to me and explained what I was experiencing was not normal or healthy. She taught me some amazing exercises that improved my diastasis recti and pelvic floor dysfunction. And together, we created this program! Xo, Natalie

The Mindset section will address what’s going on with your feelings and how to stay connected to “your happy.”The Bodily Changes section will discuss symptoms and growth with your baby.The Nutrition section will cover suggestions on what to eat and what to avoid as well as managing morning sickness and food aversions.And the Training Program provides you with a custom set of exercises with each phase of pregnancy in mind. Xo, Natalie

Everything You Need for Pregnancy & Labor

The Mindset section will address what’s going on with your feelings and how to stay connected to “your happy.”The Bodily Changes section will discuss symptoms and growth with your baby.The Nutrition section will cover suggestions on what to eat and what to avoid as well as managing morning sickness and food aversions.And the Training Program provides you with a custom set of exercises with each phase of pregnancy in mind. Xo, Natalie

Trust me, when I was pregnant, I would have heard that advice and thought, I don’t want to stop running, but remember, it’s a short phase of life, even though it doesn’t feel like it when you’re pregnant, right, and if you can do these things now, it can help you a lot later. Your friend, Natalie Diastasis Recti Physical Therapy, Diastasis Recti Exercises, Pelvic Floor Exercises, New Mom Workout, Mummy Tummy, Postpartum Recovery, Pregnancy Workout, Workout Ideas, Mom And Baby
Pelvic Floor ExercisesNew Mom WorkoutMummy TummyPostpartum RecoveryPregnancy WorkoutMom And Baby

My Favorite Core Exercises

Trust me, when I was pregnant, I would have heard that advice and thought, I don’t want to stop running, but remember, it’s a short phase of life, even though it doesn’t feel like it when you’re pregnant, right, and if you can do these things now, it can help you a lot later. Your friend, Natalie

I used to be so embarrassed to even talk about this. It wasn’t until my good friend, Dr. Monique Middlekauff, reached out to me and explained what I was experiencing was not normal or healthy. She taught me some amazing exercises that improved my diastasis recti and pelvic floor dysfunction. And together, we created this program! Xo, Natalie Diastasis Recti Physical Therapy, Diastasis Recti Exercises, Pelvic Floor Exercises, Postpartum Body, Postpartum Recovery, Female Friends, Best Friends, New Mom Workout, Pregnancy Workout
Pelvic Floor ExercisesPostpartum RecoveryFemale FriendsNew Mom WorkoutPregnancy Workout

The PostPartum Body Problem

I used to be so embarrassed to even talk about this. It wasn’t until my good friend, Dr. Monique Middlekauff, reached out to me and explained what I was experiencing was not normal or healthy. She taught me some amazing exercises that improved my diastasis recti and pelvic floor dysfunction. And together, we created this program! Xo, Natalie

Nine out of 10 women will have babies during their lifetime! It blew my mind that nobody was really leading the charge to help! So many magazines focus on “getting your body back,” but the truth is that there are so many #variationsofnormal and the exercises we performed before getting pregnant are rarely appropriate right after having a baby. Abdominal weakness, separation, and pelvic floor dysfunction are common, rarely talked about, and easy to overlook for new moms. Xo, Natalie

Free Pregnancy Workout Guide

Nine out of 10 women will have babies during their lifetime! It blew my mind that nobody was really leading the charge to help! So many magazines focus on “getting your body back,” but the truth is that there are so many #variationsofnormal and the exercises we performed before getting pregnant are rarely appropriate right after having a baby. Abdominal weakness, separation, and pelvic floor dysfunction are common, rarely talked about, and easy to overlook for new moms. Xo, Natalie