Indoor Cardio Workout. This is excellent, even if you're already in great shape. Gets the heart moving very nicely!
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
typical workout for me... not very motivated to go to the gym, but motivated enough to work out.
I love layering raised beds. Gives so much more interested than a single square or rectangular bed would.
Luxury Construction Company South West London | High End Construction | Extensions | Side Returns | Garden Design | Chloe Cooke Design & Construction
for a modern look, incorporate some builtin seating for a clean look and to separate your garden into zones
Outdoor Design August 2014 18 - love how the spa is part of the seating
"Decking planters and built in seating - idea for fish pond" the fish pond would be even better, and maybe a different shade of wood.