Nicky Evans
More ideas from Nicky
Cloud Bread -- no flour - 7 carbs - not really bread, but can be used for a lot of things

Flourless Cloud Bread- 3 eggs, separated, 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt, teaspoon Splenda granular, teaspoon cream of tartar and a Pinch of salt