handmade Christmas card by tracey . winter scene make with die cuts and stenciling . mostly white on white . tiny bright green triangle trees add bits of color . die cut houses and snowdrift lines . stupendous look!
The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Fun winter craft: make snowmen by stamping white paint using different-sized disposable (paper or plastic) cups, then add decorations like buttons, googly eyes, pipe cleaners or real sticks for arms, paper scraps. Other fun craft ideas at this site.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10