9 Easy Foam Roller Stretches to Erase Back Pain
Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.
7 Foam Rolling Exercises for Sciatica Pain Relief
The sciatic nerve begins in the lower back and runs all the way down both legs. Here’s how to use a foam roller to ease this frustrating nerve pain.
5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
Yoga to Release Emotions – Printable Yoga PDF
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.
🌈 Balance Your Chakras with Yoga and Affirmations
What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.
Super Simple 9-Minute Fat Burning Workout For Beginners
Can't find the time to workout to lose weight? This simple 9 minute workout for beginners will help you get in just enough exercise to burn fat fast!
Resistance Loop Band Exercise Set, Guide, Bag, and Video
High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of non-natural Thermoplastic Elastomer (TPE) – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light […]
Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
5 Moves To Shape Your Body Into A Beautiful Hour Glass Figure - GymGuider.com
In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass shape takes dedicated effort, especially […]
Hourglass Workout - Ab and Butt Workout
The Hourglass Workout with 8 Ab and Butt Exercises to Sculpt a slim, trim Waist and a bigger, bubble butt from trainer Christina Carlyle.