Slimming World

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There are so many tips and strategies about how to lose weight these days it is easy to get confused. You will end up trying out a few things which won't work and quickly lose interest. Here are a few weight loss strategies which really do work. They've...

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Weigh in Nerves and Oat biscuits.

Last night was weigh in night!! the dreaded night of the week. I had spent all day telling myself i had gain after having lots of treats over my syns, including a tub of ice cream! I felt so anxious for the whole drive to group but as usual, as soon as i get into group i feel fine. I was completely shocked when i got on the scales and it said i have lost 1lb!! this means i am currently 9st 12lbs. Really need to start being on plan more though as not very far from target, though i may still…

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Small Changes That Can Help You Lose Weight

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