We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
I thought this would be a great link for those of us that may not want to go to the gym or may not be able to because you cant afford it or dont want to be in a contract. Get super fit without hitting up the gym.