One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
i still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs (I'll add, and all the sleep I want to sleep :)