Nishit Lama
More ideas from Nishit
wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength. I wonder if it'll help with my carpal tunnel

Because therabands are easy weight replacements:Theraband ROM exercises. #resistancetraining

Linden residents are big fans of Therabands exercizes! Therabands are easy weight replacements:Theraband ROM exercises.

A Rubber Band On The Hand: Simple Exercises That Build Strength

A Rubber Band On The Hand: Simple Exercises That Build Strength - yep, works for arthritis of the thumb

Balance Exercises for Stroke Patients

Pictures of balance exercises in sitting and standing to help stroke patients.

Full Body Exercises for Stroke Patients

If you are recovering from a stroke, multiple sclerosis, these these exercises may prove beneficial while you reinforce any strength for your core recovery process