Think Following a Keto Diet Is Only Good for Losing Weight? Redskins Quarterback Alex Smith is Reason to Think Again
Ketogenic diets and intermittent fasting can certainly help you lose weight... or maintain your current weight while decreasing body fat and increasing energy levels.
'I shed seven stone and reversed my diabetes through a low carb diet'
Yvonne Lane has avoided needing to take medication to control her blood sugar levels – by following a similar diet to Labour's Tom Watson.
Tom Watson weight loss: Labour MP lost SIX stone by cutting down on this food
TOM WATSON has spoken out numerous times about his weight loss, and he is promoting a Fizz Free February campaign to cut down on sugar. The politician managed to drop over six stone following a keto-style diet. He identified a certain type of coffee which contains butter as his diet breakfast of choice.
DR MICHAEL MOSLEY: Low-carb diets DO work and here's the reason why
I have recently returned from a trip to Taiwan where everyone seemed obsessed by the Keto Diet, favoured by celebrities such as Kim Kardashian, writes DR MICHAEL MOSLEY.
Everything You Should Know Before Starting the Keto Diet
The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But
Is the ketogenic diet as good as medication? | Well+Good
New research shows that the ketogenic diet may be helpful in treating a serious mental-health condition and increase overall mood and well-being.
Artificial sweeteners associated with type 2 diabetes and obesity - Diabetes
Artificial sweeteners could be linked with an increased risk of type 2 diabetes, obesity and heart disease, according to a new review. The evidence has been published in the Canadian Medical Association Journal, which revealed that sweeteners, while designed to aid weight loss, could actually have negative effects on metabolism, appetite and gut bacteria. However, […]
What Vanessa Hudgens eats to stay in shape | Well+Good
Here's how the star stays fit—but never goes hungry: She follows the high-fat, low-carb ketogenic diet that's an avocado lover's dream.