NMC is a premier Health Care Provider in Puducherry
5 tips to avoid acid reflux: 1. Eat Smaller Meals – Avoid large meals that can pressure your stomach and trigger reflux. 2. Avoid Trigger Foods – Steer clear of spicy, fatty, or acidic foods like citrus, tomatoes, and chocolate. 3. Don’t Lie Down After Eating – Wait at least 2-3 hours before lying down to allow digestion to happen. 4. Stay Upright – Maintain an upright posture, especially after meals, to prevent stomach acid from rising. 5. Wear Loose Clothing – Tight clothing around the waist can put pressure on your stomach and contribute to reflux.
Changing HealthCare, Saving Lives!
Every successful treatment and path to a positive patient outcome begin with a correct and timely diagnosis. When a patient goes to see a doctor, the first few minutes determine the subsequent treatment steps – directly influencing the success of the treatment and its cost. This makes it all the more important to have the best team looking after you. Call +91 89398 89399 for the best treatment plan! Visit: http://www.nmcpondy.com/departments.html
Complete skin care solutions
Complete skincare solutions for the entire family. Call 0413-2261200, 0413-2261226, 0413-2261227 for an appt. or visit #healthcarecenter #healthcare #NMCPondy #dermatologists #dermatologistskincare #dermatologistsolutions #dermatologistspecialist #dermatologistschoice #skincareroutine #skincare #skin #skincaretips #skinhealth
