A Bodyweight Workout You Can Do Anywhere
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this
A 10-Minute HIIT Workout You Can Do Anywhere
Don't have a lot of time to workout? Try this 10-minute HIIT (High Intensity Interval Training) workout! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is your sneakers, a stopwatch, a bench or chair, and a little bit of space.
My Favorite Thanksgiving Things: Part 2
Workouts Monday: Nada. My joints have been crazy achy lately, so I took the day off. Tuesday: I created the following circuit workout with low impact body weight exercises to be nice to my weirdly sore joints but still get a good workout. The entire workout took me 25 minutes to do three times. Today:...Read More »
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