Health Tips

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True Elements | Healthy Breakfast & Snacks | Millets
All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding seeds to your diet. Be it fruits or vegetables, seeds were always considered as something to be thrown while eating the pulp. But since the past few years, seeds have become an incredibly rich source of nutrients. Seeds are known to contain minerals, monounsaturated fats, fibre, vitamins and many other such factors to keep your heart healthy.
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Homemade Super Energy Protein Milk Drink No Sugar & Sweetener
energy drink recipe | Homemade Super Energy Milk Drink - No Sugar with step-by-step photo and video recipe. These days the market is flooded with so many fancy energy drinks which claim to provide ample sources of energy. However, one has to be very careful with these as it may be loaded with added sugar or artificial sweeteners to impact the healthy diet. However, there are certain natural and healthy drinks that not only provide energy but also improve digestion, and energy milk drink is