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via JJ Smith of Green Smoothie Cleanse.

Makena Williams

Makena Williams

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work Fitness Workouts, Easy Workouts, Fitness Diet, Fitness Motivation, Health Fitness, Yoga Fitness, Side Workouts, Cardio Gym

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4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

She’s gone from a size 22 to a size 14 in 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was wanting to age in a healthy way. Check out what she shared with us. Weight Loss Diet Plan, Weight Loss For Women, Weight Loss Goals, Weight Loss Motivation, Healthy Weight Loss, Lose Weight

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She’s gone from a size 22 to a size 14 in 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was wanting to age in a healthy way. Check out what she shared with us.

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Looking for a new cardio routine that you can do anywhere in a short time? Here it is #Fitness #Workout Treadmill Workouts, Cardio Routine, Running Workouts, Hit Cardio, Soccer Workouts, Interval Running

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Daily Workout Routine: The 4 Week Exercise Routine For Beginners #weightloss #exercise #dailyexercise Easy Daily Workouts, Fitness Binder, Fitness Models, Ripped Fitness

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Love Handles and Muffin Top Workout for Women Fitness Plan, Fitness Shirts

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cool You can combine these exercises with a cardio workout and include targeted stren... Body Fitness, Fitness Goals, Women's Health, Pink Fitness, Video Fitness

cool You can combine these exercises with a cardio workout and include targeted stren...

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com Fun Workouts, Workout Diet

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

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Get the biggest bang for your bodyweight buck with these beginner workouts. You can get in a workout in 5, 10, 15 or 20 minutes! YOU CAN DO IT! Anytime Fitness Workout, Enjoy Fitness, Shape Fitness, Fitness Journal

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Get the biggest bang for your bodyweight buck with these beginner workouts. You can get in a workout in 5, 10, 15 or 20 minutes! YOU CAN DO IT!

SparkPeople

Get those lean and defined arms for Tshirt and Bikini Season in just 30 Days! Who's with me? Fitness Tracker

Fitness Tracker

Get those lean and defined arms for Tshirt and Bikini Season in just 30 Days! Who's with me?

live on an upper floor and cant be loud? have bad knees? just not feeling up to the jump? try these ease-into-working out tips Quiet Workout, Jump Workout, Workout Guide, Free Workout, Workout Ideas, Workout Routines, Exercise Plans

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live on an upper floor and cant be loud? have bad knees? just not feeling up to the jump? try these ease-into-working out tips