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Nikhil Raval
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Resistance training is any movement that inspires muscles to contract against the force being applied. That force can be in the form of dumbbell, kettlebell, barbell, resistance band, or even your…More Gym Workout Videos, Ab Workout At Home, Gym Workouts, Workouts For Men, Workout Bodyweight, Calisthenics Workout, Fitness Hacks, Workout Fitness, Workout Men

Chest Workout – 11 Resistance-Training Moves to Develop Your Pecs

Without strong pectoral muscles, your chest area can droop. These 11 resistance-training exercises help firm, lift, and build your chest. Video included.

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How To Take Better Photos With Your Smartphone

Our smartphones can already deliver photos with great quality. Smartphone cameras have the advantage of being more convenient and accessible. Here are 8 tips on how to take better photos with your smartphone:

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Get Stronger and Leaner (no matter what your age)

Create definition in your body! Here are 12 kettlebell exercise ideas for beginners, to help build a firm and sculpted musculature. Video included.

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