When a challenge comes up for you, you probably have a handful of go-to strategies to help you deal with it. Maybe you try to hack your emotions by considering the situation from a different perspective or leaning on loved ones for support. #karishmashahnutrition #healthcoach #nutritionist #nutritioncoach #expertadvice #mumbainutritionist #foodhabbits #plantbasedcoach #emotionalcoping #mentalhealth #handleemotions #emotionallife
