Stress Management Techniques
Similar ideas popular now
Tips to Overcome Intense Caregiver Stress and prevent or overcome caregiver burnout while you provide care to your loved one. Also, encouragement to help you work through caregiver frustration, loneliness, resentment and all of the other emotions you can
Positive coping skills can be so helpful when you are having a bad day or mood. Click to get the full list of 50 positive coping skills for anxiety and stress + a free printable to keep handy when you need a reminder!
"10 Hobbies That Are Good For Anxiety" Kel J “It’s grand to have a hobby, something you can make progress with, learn from and keep you focused on. Sometimes hobbies can relax us after being around people all day and sometimes they can bring us towards like-minded people when we struggle to make friends. Here’s a list of hobbies that are good for anxiety: art, crafting, exercise, gardening, photography, play an instrument, reading, walking, writing...” #Anxiety #AnxiousLass #Hobbies
Mindfulness meditation: You should try whilst keeping the strain in your life as far as possible. Stress is directly related to many health issues including insomnia, ulcers, heart attacks, strokes, and heart attacks. Getting enough slumber will help you ward off unnecessary stress and will even decrease your risk for such maladies.
Feeling dissatisfied in life can often be a sign that we aren’t living in accordance with our values. Discovering who we are and what we stand for can help us minimise those aspects that don’t align with our values; we can then make changes that lead us to a life filled with more meaning and satisfaction. #MentalHealth #CoreValues #SelfActualisation #PersonalDevelopment #Minimalism