CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions
I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …
"Blackjack" Workout, CrossFit WOD | WODwell
For Time; 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push-Ups, 3 Sit-Ups; ...continue this pattern until...; 2 Push-Ups, 19 Sit-Ups; 1 Push-Up, 20 Sit-Ups
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
The 20-Minute Kettlebell Workout That Strengthens Your Whole Body
This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!