Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger  Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Started off healthy but fallen into the lazy vegan trap? Here's a way to get back to that feel good ethical healthy living that turned you in the first place!

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

52 diet Red Lentil and Carrot Soup Belly busting with the diet and a little bit of shredding.Half it for my soup maker!

Dieter's Doner kebabs by the hairy bikers

Hairy Dieters' low-calorie Doner Kebabs recipe from Eat For Life - Lifestyle Recipes - Reveal

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day

LowCarbCrock.com: Low Carb Crock Pot "Fat Burning Soup"

Low Carb Crock Pot "Fat Burning Soup" - Remember the Cabbage Soup Diet? This works for low carb. Can add meat and sour cream.

The Fast Diet:  Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet, Fruit calories

5:2 diet explained - Wellbeing - goodtoknow   5:2 Diet meal plans/recipes - breakfast under 100 cals - lunch under 200 cals - dinners under 300 cals - Snacks under 100 calories

The 5:2 Diet: everything you need to know to get started

Doctor who created the Fast Diet answers the most common questions about it | Daily Mail Online

The secret of Fast Diet success!

2 Week Diet - Diet Fast - Doctor who created the Fast Diet answers the most common questions about it

Sweet potato & carrot soup #recipe

Sweet Potato and Carrot Soup for a 5:2 Diet Fast Day

Sweet Potato and Carrot Soup - Winter Recipes for the Diet - a warming spicy soup recipe with sweet potato, carrot, cumin and coriander or cilantro

Quorn Bolognese - Using Quorn makes this classic sauce viable on a 5:2 diet fast day - Under 300 calories a portion

Quorn Bolognese for the 5-2 Diet

Quorn Bolognese - Using Quorn makes this classic sauce viable on a diet fast day - Under 300 calories a portion dry fast diet

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

Roast Tomato & Garlic Soup

Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe Calories)

5-2 Diet Prawn Curry:  It feels like a while since I've done any cooking.  Partly because I was testing some ready meals suitable for the 5-2 diet (you can read more about them on my most recent post of 5-2 diet tips) and partly bec

Low Calorie 5-2 Diet Prawn Curry

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