This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
I've had weight issues most of my adult life. Thought I'd have fun with the girls at work & participate with a weight loss challenge. I've done better with Herbalife than any other and love it. Weight Loss and Healthy Living has become the natural way