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Ayurveda For Beginners

Learn the ancient wisdom of Ayurveda and all it has to offer your and your body. Thought of as the sister science to yoga, this practice teaches us to listen to our bodies, connect with the seasons, and witness the connection of all things. It's based on 3 Doshas–Kapha, Pitta, + Vata– which connect back to the elements and finding balance in all things. Join us on this journey to health and consciousness with the science of Ayurveda.
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Ohana Yoga + Barre
Legumes are generally astringent, which is one of the tastes that balances kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. Here is a complete list of legumes to favor for balancing #kapha #dosha. #Ayurveda

Kapha

13 Pins
Fall into deepening resources that mirror the changing seasons within. 🍂 Discover our handpicked reading list, inviting you to cozy up and explore more of who you are. #FallReadingList #LiteraryEscape #SeasonalBooks
Navigate the shifts of Vata season with grounded practices that resonate deeply. 🍂 Explore ways to find harmony amidst change and connect with the essence of this transformative time. #VataSeason #HarmonyWithin #SeasonalBalance

Vata

16 Pins
Nuts and seeds tend to be extremely oily and are usually heating, so most of them are not terrifically balancing for pitta. Here is a list of the nuts and seeds to consider when balancing #pitta #dosha. #Ayurveda

Pitta

7 Pins
Tongue scraping: everything you need to know | JasmineHemsley.com Tongue Scraping, Jasmine Hemsley, Increase Height Exercise, Ayurveda Recipes, Dental Facts, Tongue Scraper, Family Wellness, Ayurvedic Remedies, Health Signs
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Fall into deepening resources that mirror the changing seasons within. 🍂 Discover our handpicked reading list, inviting you to cozy up and explore more of who you are. #FallReadingList #LiteraryEscape #SeasonalBooks
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Navigate the shifts of Vata season with grounded practices that resonate deeply. 🍂 Explore ways to find harmony amidst change and connect with the essence of this transformative time. #VataSeason #HarmonyWithin #SeasonalBalance
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A hands-on holistic guide to self-care based on the ancient wisdom ofAyurveda—learn how to build a daily personal practice using food, breath,movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe andmove your body, and the way you establish your daily routine. Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern,accessible way to provide a season-by-season guide for livi Ayurveda Books, Ayurvedic Practitioner, Ayurveda Yoga, Yoga Books, Nourishing Foods, The Reader, Breathing Techniques, Holistic Nutrition, Vegetarian Recipes Easy
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Living Ayurveda
A hands-on holistic guide to self-care based on the ancient wisdom ofAyurveda—learn how to build a daily personal practice using food, breath,movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe andmove your body, and the way you establish your daily routine. Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern,accessible way to provide a season-by-season guide for livi
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In Ayurveda, the year is broken down into thirds to match each dosha. Mid-fall to mid-winter is when Vata is most heightened, Wet season or mid-winter through Spring is associated with Kapha, and the hot season is Pitta. During this transition season of hot to cold, with the winds blowing in, we see ourselves in the season of Vata and we’re all feeling it. Find your balance in this season... #VataSeason #VataBalance #FallBlues #Ayurveda Vata Dosha, Hot Season, Find Your Balance, Warm Food
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In Ayurveda, the year is broken down into thirds to match each dosha. Mid-fall to mid-winter is when Vata is most heightened, Wet season or mid-winter through Spring is associated with Kapha, and the hot season is Pitta. During this transition season of hot to cold, with the winds blowing in, we see ourselves in the season of Vata and we’re all feeling it. Find your balance in this season... #VataSeason #VataBalance #FallBlues #Ayurveda
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