Ollie OJay Matthews

Ollie OJay Matthews

www.bodycatchers.com
Norwich / Knowledge is Power
Ollie OJay Matthews
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When you have a low carb or NO CARB diet your exercise capacity goes down  So yeah if you want to shoot your performance in the foot...go ahead do keto

When you have a low carb or NO CARB diet your exercise capacity goes down So yeah if you want to shoot your performance in the foot.go ahead do keto

Looking forward to catching up with @inakidelaparra when back from his training camp. A total machine and amazing client. The 2016 Ultraman World Champion  #Repost @inakidelaparra with @repostapp  Last big training block in beautiful #Calp I'm grateful to my family coach friends support team sponsors and life. #ForeverFaster #LovingLifeWithEndurance #CAN #TheBull #Ironman #ProTriathlete #IronmanTraining #Triathlon #BeHappy #BePositive #Inspire #DoItYourself #Joy #Performance

Looking forward to catching up with when back from his training camp. A total machine and amazing client. The 2016 Ultraman World Champion with Last big training block in beautiful I'm grateful to my family coach friends support team sponsors and life.

Lycra Alert!  #Repost @simonhallbc with @repostapp  Day 2 - Calpe to what should have been Javane (Xabia) but felt really good and strong - 100% the Paella - so hit another Mountain and got over into Denia (Should be a 69mile day ended up as a 85mile day)  3 lessons learned today -  1 - my electrolyte contains a really high dose of caffeine really should have read the bottle #80mikesofEDM #crackaddictcyclist  2- people don't appreciated being taken over and said "hello - Ola" to this I will…

Lycra Alert! #Repost @simonhallbc with @repostapp Day 2 - Calpe to what should have been Javane (Xabia) but felt really good and strong - 100% the Paella - so hit another Mountain and got over into Denia (Should be a 69mile day ended up as a 85mile day) 3 lessons learned today - 1 - my electrolyte contains a really high dose of caffeine really should have read the bottle #80mikesofEDM #crackaddictcyclist 2- people don't appreciated being taken over and said "hello - Ola" to this I will…

YES YES YES

YES YES YES

Anyone know why I can't add links to my #instagramstories ? @bigdaddypruk @mrstethompson any ideas mate?

Anyone know why I can't add links to my ? any ideas mate?

Good luck to client @pwoperflower Sophie out on the track tomorrow.  It's exciting to be able to work with some of the top athletes in the world right now track road triathlon.  Results speak for themselves I just got wound up reading an article in a weekly cycling magazine where 3 of the 'expert' nutritionists have provided me with 4 clients who have experienced not just a better service but upgraded results (see what I did there :)) working with me the Athlete Upgrade Coach. It's up to me…

Proud to announce I will be working with an amazing British cycling prospect on her nutrition doing really well in Team Terminator and looking forward to seeing how we can help with performance levels

When four of your clients have worked with three of the 'experts' and had better results coming to you..... You know it's only a matter of time before @cyclingweeklymagazine learn how successful you are with cycling endurance and triathlon nutrition and you're able to become a regular contributor with one of your favourite magazines.  I won't mention names but this is a fact not a brag.

When four of your clients have worked with three of the 'experts' and had better results coming to you..... You know it's only a matter of time before @cyclingweeklymagazine learn how successful you are with cycling endurance and triathlon nutrition and you're able to become a regular contributor with one of your favourite magazines. I won't mention names but this is a fact not a brag.

When you go 100% on your last sprint and think 'Yeah I nearly died'  I felt good at the time then I stopped lol

When you go on your last sprint and think 'Yeah I nearly died' I felt good at the time then I stopped lol

Need...bigger...run...top...hybrid problems

Need...bigger...run...top...hybrid problems

This popped up on Facebook memories. Who knows I may compete again but right now...no plans at all. I love the fact I've not tracked my food for months and enjoy listening to my body. I enjoy focusing on numbers in the gym and not on the scales. And as nice as it was to have abs all year round they seriously were messing up my priorities they'll come back slowly when the time is right.  72.4kg here :-/ Now what has happened since then?  I've focused on getting my knowledge up to be the best…

This popped up on Facebook memories. Who knows I may compete again but right now...no plans at all. I love the fact I've not tracked my food for months and enjoy listening to my body. I enjoy focusing on numbers in the gym and not on the scales. And as nice as it was to have abs all year round they seriously were messing up my priorities they'll come back slowly when the time is right. 72.4kg here :-/ Now what has happened since then? I've focused on getting my knowledge up to be the best…

32 pairs of footwear  23 Jordans (kind of random there's that many no I won't keep it at that number just to be a geek) 7 other trainers 2 pairs of shoes

32 pairs of footwear 23 Jordans (kind of random there's that many no I won't keep it at that number just to be a geek) 7 other trainers 2 pairs of shoes

I'm looking to do a podcast show or two on disordered eating within the fitness industry.  Maybe someone who has had experience and overcome in order to help others.  Tag people you know whether local or further afield who would be open to talk this may lead on to multiple shows on other subjects if the content it there.

I'm looking to do a podcast show or two on disordered eating within the fitness industry. Maybe someone who has had experience and overcome in order to help others. Tag people you know whether local or further afield who would be open to talk this may lead on to multiple shows on other subjects if the content it there.

The teams of people you associate yourself with say a hell of a lot. I am part of not just one of the biggest coaching teams in the world but soon two also. Success speaks for itself. I know for a fact NOBODY can do what these teams can no one can offer what I can for nutrition and what these guys can for programming that is something very special to believe.  #Repost @completehumanperformance with @repostapp  Our #triathlon team has continued to grow in such an exceptional way. Consisting…

The teams of people you associate yourself with say a hell of a lot. I am part of not just one of the biggest coaching teams in the world but soon two also. Success speaks for itself. I know for a fact NOBODY can do what these teams can no one can offer what I can for nutrition and what these guys can for programming that is something very special to believe. #Repost @completehumanperformance with @repostapp Our #triathlon team has continued to grow in such an exceptional way. Consisting…

Testing my own endurance with this assignment today however it does make me again realise AS IS BLATENTLY OBVIOUS NOWADAYS  If you don't eat carbs and get scared of sugar then want to be effective in endurance you need a big backhand slap to the face with a large (insert carb source here). Unless you're happy with sacrificing from 60% upwards of your VO2 Max... Because  You know  You're doing it allllll wrong

Testing my own endurance with this assignment today however it does make me again realise AS IS BLATENTLY OBVIOUS NOWADAYS If you don't eat carbs and get scared of sugar then want to be effective in endurance you need a big backhand slap to the face with a large (insert carb source here). Unless you're happy with sacrificing from 60% upwards of your VO2 Max... Because You know You're doing it allllll wrong

That 'what the hell...Spice Girls playing on my heavy set' face  Why did I forget to charge my beats?! I guess @chadwesleysmith did mention before that you have to be ready to have no music or cheese whenever you lift  #completehumanperformance

Spice Girls playing on my heavy set' face Why did I forget to charge my beats? I guess did mention before that you have to be ready to have no music or cheese whenever you lift

This was after I rinsed Doris' residue off the motor

This was after I rinsed Doris' residue off the motor