Workouts +Health Tips!
Best yoga program for weight loss. Which yoga asanas is best for weight loss. There are numerous methods to lose weight, however selecting the method which works for you doesn't always feel simple. Because so many weight reducing ways do not work for everybody, you simply can't expect to find a simple, ready-made method that will satisfy all of your current desires.#myyogalife
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable. Here are 12 Pilates moves that will engage your core muscles in a whole new way—because everyone gets sick of doing planks after a while.
Sure, you slay leg day on the reg, but if you're looking to target those inner thighs in particular, we have you covered with this killer lower-body workout. The inner-thigh region is one of the most commonly neglected muscle areas, according to experts. “Most of our day is spent going in forwards or backwards motions, so we seldom develop strong inner thighs. Add these moves to your existing leg workout, or create an inner-thigh-specific routine. Either way, you'll definitely feel that burn.