Beef Rogan Josh - a delicious low calorie 5:2 diet fast day recipe - just 350 calories a portion with cucumber raita. Perfect for detoxing and losing a bit of weight after Christmas.

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355 calories 1 tsp coarsely ground black pepper 1 tsp chilli flakes 4 tbsp olive oil 1 tsp sea salt ¼ tsp sugar 4 tuna steaks, about 150g each For the s...

306 calories 300g potatoes peeled and chopped 300g cooked smoked trout (approx. 4 fillets) Finely grated zest and juice of 1 unwaxed lemon 1 tsp Dijon mu...

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