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Low Calorie Rogan Josh with Cucumber Raita

Beef Rogan Josh - a delicious low calorie 5:2 diet fast day recipe - just 350 calories a portion with cucumber raita. Perfect for detoxing and losing a bit of weight after Christmas.


Butter Bean & Chorizo Stew with Tomatoes

It's the perfect weather for this today - hearty and low calorie and perfect for a winter's fast day: Butter Bean & Chorizo Stew with Tomatoes - my MOST popular recipe this last week!

Jack Monroe's spaghetti alla puttanesca recipe

Sardine puttanesca My take on spaghetti alla puttanesca is a little different – I prefer tinned sardines to the more traditional anchovies, and I like to add some of the preserved oil for a distinctive flavour. This ...

306 calories 300g potatoes peeled and chopped 300g cooked smoked trout (approx. 4 fillets) Finely grated zest and juice of 1 unwaxed lemon 1 tsp Dijon mu...

355 calories 1 tsp coarsely ground black pepper 1 tsp chilli flakes 4 tbsp olive oil 1 tsp sea salt ¼ tsp sugar 4 tuna steaks, about 150g each For the s...

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Parmesan & Chive Salmon with Garlic & Nutmeg Spinach

Jack Monroe's potato and courgette curry recipe

Jack Monroe's potato and courgette curry. Photograph: Graham Turner for the Guardian. Costs less than 1 pound per portion