One of the many used ingredients for Italian dishes. To booste tomatoes in your diet, add fresh tomatoes to your salads, pasta, or any type of Italian dish.There*s nothing quite like a ripe tomato, whether served on a bed of fresh greens or made into an Italian red sauce to dress a bowl of hearty pasta. Tomatoes are packed with vitamin C and lycopene, a heart-protective antioxidant that may also help prevent some cancers (particularly prostate). This is why Italian uses this much tomatoes.