Exams Motivation Tips
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Being well resourced is one of the most important elements in a relationship that can thrive. Being stretched thin personally obviously stretches your relationship this too. Small conflicts can quickly turn into BIG deals or even a blow up. Of course for most people there seems to be never enough time, (or money), to practice self care. But if you don't make the time, conflict will creep in and take even MORE time and energy. Check out this great graphic with great ideas on self care.
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Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.