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Sailer Design - The Westgrove

Sailer Design - The Westgrove

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

The skinny arm pose is a staple, but how great would it be to have toned arms all of the time (no awkward posing required)? Whether your goal is to look like Michelle Obama, or to just cut down on the “chicken wing” look, there are easy ways to achiev

Scallops with Cilantro and Ginger-Lime Sauce

Scallops with Cilantro and Ginger-Lime Sauce lime shallot oz ginger root 2 tbsp white wine 1 sprig cilantro clove garlic cup unsalted butter 12 oz bay scallop 1 tbsp olive oil