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Eka Pada Pranamasana: Eka –Pada in Sanskrit means one-leg. So in this Asana one has to stand on single leg. This comes under balancing Asana. For understanding different #Yoga and #Mudras under the #Guidance of #Gur ji visit us at our #Indore #Ashram. Contact us at www.paramyoga.org

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Yoga Theory classes at #Paramanand #Ashram! Register online for admission @ www.paramyoga.org/procedure-5-68

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