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TCM

51 Pins
 1y
Collection by
Bogdan Paraschiv
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Acupuncture
Acupressure
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Alternative Medicine
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Hip Strengthening Exercises, Hip Flexor Exercises, Lower Back Pain Exercises, Hip Stretching Exercises, Fascia Stretching, Piriformis Stretch, Piriformis Muscle, Sciatica Stretches, Tight Hips
Hip Strengthening Exercises
Hip Flexor Exercises
Lower Back Pain Exercises
Hip Stretching Exercises
Fascia Stretching
Piriformis Stretch
Piriformis Muscle
Sciatica Stretches
Tight Hips
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Fitness Workouts, Hip Workout, Workout Body, Street Workout, Workout Tips, Fitness Tips, Fascia Lata, Sciatica Pain
Fitness Workouts
Hip Workout
Workout Body
Street Workout
Workout Tips
Fitness Tips
Fascia Lata
Sciatica Pain
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Piriformis Exercises, Chair Exercises, Psoas Muscle, Muscle Pain, Best Exercise For Hips
Piriformis Exercises
Chair Exercises
Psoas Muscle
Muscle Pain
Best Exercise For Hips
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Back Pain Exercises, Hip Stretches, Bursitis Hip, Hip Flexors, Hip Pain Relief, Piriformis Syndrome
Back Pain Exercises
Hip Stretches
Bursitis Hip
Hip Flexors
Hip Pain Relief
Piriformis Syndrome
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness Sciatica Exercises, Knee Exercises, Total Body, Sofia
Sciatica Exercises
Knee Exercises
Total Body
Sofia
Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Piriformis Muscle Stretches, Oblique Exercises, Isometric Exercises, Chest Exercises, Shoulder Exercises, Core Exercises
Piriformis Muscle Stretches
Oblique Exercises
Isometric Exercises
Chest Exercises
Shoulder Exercises
Core Exercises
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl Knee Pain Exercises, Workouts
Knee Pain Exercises
Workouts
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
Effective TFL Muscle Release Technique
Low Back Pain, The Common Causes - Free Bodied Trigger Point Massage, Trigger Point Therapy, Hip Pain, Low Back Pain, Arthritis Remedies, Health Remedies, Prevent Arthritis, Referred Pain, Gluteus Medius
Trigger Point Massage
Trigger Point Therapy
Hip Pain
Low Back Pain
Arthritis Remedies
Health Remedies
Prevent Arthritis
Referred Pain
Gluteus Medius
Low Back Pain, The Common Causes - Free Bodied
Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc… But here I will discuss the most common cause- trigger points (TrPs) in surrounding muscle tissue. Yes, fascia definitely plays a part, but for simplicity’s sake, we’ll be focusing on the common TrPs that cause those aches […] Text Neck, Sciatica Treatment, Piriformis, Scoliosis, Sciatic Nerve
Text Neck
Sciatica Treatment
Piriformis
Scoliosis
Sciatic Nerve
Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc… But here I will discuss the most common cause- trigger points (TrPs) in surrounding muscle tissue. Yes, fascia definitely plays a part, but for simplicity’s sake, we’ll be focusing on the common TrPs that cause those aches […]
Low Back Pain, The Common Causes - Free Bodied
Low Back Pain, The Common Causes - Free Bodied
Low Back Pain, The Common Causes - Free Bodied
spheres of hexagrams i-ching
Cosmology of Qigong Chi Energy, Energy Work, Pagan Festivals, Alchemy Symbols, Martial Arts Workout, I Ching, Taoism, World Religions, Self Care Activities
Chi Energy
Energy Work
Pagan Festivals
Alchemy Symbols
Martial Arts Workout
I Ching
Taoism
World Religions
Self Care Activities
Cosmology of Qigong
Cosmology of Qigong Daoism, Atomic Structure, Hubble Space Telescope, Qigong, Chinese Medicine, Mudras, Acupuncture
Daoism
Atomic Structure
Hubble Space Telescope
Qigong
Chinese Medicine
Mudras
Acupuncture
Cosmology of Qigong
Cosmology of Qigong China Facts, Folk Religion, Tai Chi Qigong, Zen Garden Design
China Facts
Folk Religion
Tai Chi Qigong
Zen Garden Design
Cosmology of Qigong
Cosmology of Qigong Us Cellular, Health Heal, Kinesiology, Adam And Eve, Positive And Negative, Ancient Artifacts
Us Cellular
Health Heal
Kinesiology
Adam And Eve
Positive And Negative
Ancient Artifacts
Cosmology of Qigong
Cosmology of Qigong Astronomer, Esoteric
Astronomer
Esoteric
Cosmology of Qigong
Cosmology of Qigong Qi Gong, Chi Kung, Kung Fu
Qi Gong
Chi Kung
Kung Fu
Cosmology of Qigong
Ancient Knowledge, General Knowledge, Human Dna, Science Facts, Anatomy And Physiology
Ancient Knowledge
General Knowledge
Human Dna
Science Facts
Anatomy And Physiology
Polarity Therapy: A Healing Discipline in Resonance Repatterning 1 Alternative Therapies, Alternative Health, Alternative Medicine, Kundalini Yoga, Chakra Meditation, Pranayama, Holistic Healing, Energy Healing, Holistic Medicine
Alternative Therapies
Alternative Health
Alternative Medicine
Kundalini Yoga
Chakra Meditation
Pranayama
Holistic Healing
Energy Healing
Holistic Medicine
Polarity Therapy: A Healing Discipline in Resonance Repatterning 1
Polarity Therapy: A Healing Discipline In Resonance Repatterning - Windows To The Heart Repatterning Healing Heart, Polarity Therapy, Mental Body, Daily Energy, Greatest Mysteries, Healing Modalities
Healing Heart
Polarity Therapy
Mental Body
Daily Energy
Greatest Mysteries
Healing Modalities
Polarity Therapy: A Healing Discipline In Resonance Repatterning - Windows To The Heart Repatterning
Polarity Therapy: A Healing Discipline In Resonance Repatterning - Windows To The Heart Repatterning
Motivational Stories, Inspirational Quotes, Tai Chi Exercise, Magic System, Chinese Element, Elemental Magic, Element Symbols, Magic Symbols
Motivational Stories
Inspirational Quotes
Tai Chi Exercise
Magic System
Chinese Element
Elemental Magic
Element Symbols
Magic Symbols
Yi King, Tao Te Ching, Spirit Science, Meridians, Traditional Chinese Medicine, Ying Yang, Tantra, Feng Shui
Yi King
Tao Te Ching
Spirit Science
Meridians
Traditional Chinese Medicine
Ying Yang
Tantra
Feng Shui