"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
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How to Get the Plough Pose Right: This article talks about the Plough Pose, the best yoga exercise to fight stiffness of the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys.