parvathy somaiah

parvathy somaiah

parvathy somaiah
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Edith is back with a full body workout today!

Day 6 of the Transformer Hiit workout from BodyRock.TV LOVING this workout series!

Day 3 is here with our new trainer Edith!

LEGS Day 3 is here with our new trainer Edith! OMG this is a killer squat workout, aching and then some today. gonna do this every morning after my 5 minute plank workout XXX

We're hiiting Day 22 with Edith.  This is a crazy CORE circuit. Are you ready?

We're hiiting Day 22 with Edith. This is a crazy CORE circuit. Are you ready? THIS is an awesome core workout! it really burrrrrns!

We're already on to Day 2 - get ready for it!

We're already on to Day 2 - get ready for it! (Sean, full body) equalisers, sandbag (really pushes you)

Lose the baby weight.  This workouts targets your post-baby belly.

Postnatal ab workout: This unique series of exercises you can do at home will not only protect your back during day-to-day activities, it also will help shrink your belly.