A perfectly healthy Friday night special meal for two, fish and chips. Parboiled chips first - 4 mins and left to steam off til dry before putting in hot oil. Bake fish as per recipe next time - en papillote makes chips soggy on plate.
prepared crab, fresh or frozen (defrosted), butter, 1 red chilli, deseeded and finely chopped, juice 1 lemon, ½ tsp freshly grated nutmeg, 1 bay leaf, large cooked prawns in their shells, bunch radishes, toasted rustic bread such as sourdough, to serve
With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can’t beat the Mediterranean diet for fresh, satisfying flavors. And, it’s super-healthy. Check out WebMD's 12 reasons to love this way of eating.