Core workout

1,328 Pins
 9mo
Collection by
4 Moves For A Strong Core
Strengthen your core with this routine 👇 Complete 4 rounds of: • 1️⃣ Weighted dead bugs (x 5 reps/side) • 3️⃣ Hollow body press (x 5 reps/side) • 2️⃣ Plank row (x 5 reps/side) • 4️⃣ Single arm/single leg plank (x 15 sec/side) Friendly reminders: • 💕 work slowly and with control (ideally, each exercise will take >30-45 seconds to complete) • 💕 focus all attention on the core; the goal of this workout is to avoid any movement of the spine, regardless of what our arms and legs are doing • 💕 rest 20-30 seconds between exercises; this will enable us to use maximal strength in the next exercise • 💕 if form is starting to deteriorate, take a short rest then resume the set (this is perfectly okay. Over time, we'll build strength and endurance to complete more repetitions before
5 min weight loss abs workouts
The Laziest Way to get your legs in shape ✨
Keep scrolling...no, really! You can do this lazy work while scrolling the feed or just texting🤳👀 Do 3 rounds of 25 reps of each move, rest for 30 sec in between exercises 🔥
GLUTES WORKOUT 🔥
Complete each exercise for 10-12 reps and 3-4 sets. Find more workouts like this one on our STRNG fitness app where you can try our training & nutrition plans FREE for 14 days. Visit the website to get started 🙌 #gluteworkout #glutes #summerbody #fitness #workout
the best exercises to tone love handles
Exercises that Get Rid of Love Handles and Slim the Low Back and Waist
Thigh Exercises, Legs, Easy Workouts, Squat
Exercises to Get Rid of Cellulite on Thighs - What Works and What Doesn't
a poster showing how to open up your hips
10 Yoga Stretches to open up your hip and thighs.
Easy Exercise That Will Change Your Life
Health and fitness
do this workout for slimmer thighs ✨
Back Pain Workout: 10 Minutes to Relief
Fitness Workouts, Back Stretches For Pain, Body Stretches Flexibility, Back Pain Exercises
Useful Human Body Hacks That Make Life Ten Times Easier
Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscle
Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscles pulling your ribs down. The glute bridge targets your entire core. For more of a challenge you can alternate lifting a leg while lifting your hips. #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabdominal
Upper Body Home Workout