Core workout

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4 Moves For A Strong Core
Strengthen your core with this routine 👇 Complete 4 rounds of: • 1️⃣ Weighted dead bugs (x 5 reps/side) • 3️⃣ Hollow body press (x 5 reps/side) • 2️⃣ Plank row (x 5 reps/side) • 4️⃣ Single arm/single leg plank (x 15 sec/side) Friendly reminders: • 💕 work slowly and with control (ideally, each exercise will take >30-45 seconds to complete) • 💕 focus all attention on the core; the goal of this workout is to avoid any movement of the spine, regardless of what our arms and legs are doing • 💕 rest 20-30 seconds between exercises; this will enable us to use maximal strength in the next exercise • 💕 if form is starting to deteriorate, take a short rest then resume the set (this is perfectly okay. Over time, we'll build strength and endurance to complete more repetitions before
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The Laziest Way to get your legs in shape ✨
Keep, really! You can do this lazy work while scrolling the feed or just texting🤳👀 Do 3 rounds of 25 reps of each move, rest for 30 sec in between exercises 🔥
Complete each exercise for 10-12 reps and 3-4 sets. Find more workouts like this one on our STRNG fitness app where you can try our training & nutrition plans FREE for 14 days. Visit the website to get started 🙌 #gluteworkout #glutes #summerbody #fitness #workout
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Perfect exercise for moms to strengthen their entire core… pulling the bands down targets the muscle
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