Rahul Patel

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Rahul Patel
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Urdu quotes Urdu Heart touching quotes Heart touching quotes  Deep quotes  Beautiful quotes Thoughtful quotes Quotes Urdu poetry Urdu adab Please follow Socialdiaryurdu for reading amazing Urdu stuff. Thank you

Urdu quotes Urdu Heart touching quotes Heart touching quotes Deep quotes Beautiful quotes Thoughtful quotes Quotes Urdu poetry Urdu adab Please follow Socialdiaryurdu for reading amazing Urdu stuff. Thank you

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

14.9k Likes, 474 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Is your car bumper scuffed or scratched? While not as severe as a crack or dent a trip to a repair shop not only costs quite a bit, but they will probably need to keep your car for a day or two. So why not fix it yourself? In this instructable we are going to show you how to repair a scratched plastic or fiberglass bumper cover on your own, in a fraction of the time, and at a fraction of the cost. What you need: Factory-matched paint in a spray can Automotive spray primer Automotive spray…

Is your car bumper scuffed or scratched? While not as severe as a crack or dent a trip to a repair shop not only costs quite a bit, but they will probably need to keep your car for a day or two. In this instructable we are goin

Carmen Morgan on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp…” • Instagram

Carmen Morgan on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp…” • Instagram