Sudhir Patel
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You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Top 10 European train trips. These sound like so much fun! Love train travel. But I need @Minh-Tu Pham there to play Tien len with!

Top 10 European train trips. These sound like so much fun! Love train travel. But I need @Minh-Tu Pham there to play Tien len with!

I have always wanted to travel Europe by Train. The Best and Most Complete Guide To Train Travel In Europe — Everything you need to know about rail travel in Europe.

Lonely Planet Nepal And India Overland tour - good trip planning inspiration

Lonely Planet Nepal And India Overland tour - good trip planning inspiration

#India & #Nepal overland adventure (82 days) http://bit.ly/1Q2MMuv

#India & #Nepal overland adventure (82 days) http://bit.ly/1Q2MMuv