Shivani Patel

Shivani Patel

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Shivani Patel
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A personal favorite of mine on #keto: Jalapeno Poppers, made into a quick and simple breakfast treat! Shared via www.ruled.me

A personal favorite of mine on # keto: Jalapeno Poppers egg cups - We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there – and you’ve got yourself a real keto hit.

Fitness Infographics!Diets: Atkins Acceptable Foods NON-METRIC VERSION » Fitness Infographics!

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

Don’t be caught empty-handed this Thanksgiving; give these last-minute apps a try.

Don’t be caught empty-handed this Thanksgiving; give these last-minute apps a try. (Last Minutes Appetizer)