Patricia Samuel

Patricia Samuel

Change is difficult
Patricia Samuel
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These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

Best fat-burning foods. Top 30 fat burning superfoods

Best fat-burning foods. Top 30 fat burning superfoods

Screen Shot 2017-05-25 at 3.30.47 PM

Screen Shot 2017-05-25 at 3.30.47 PM