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27 Easy Beginner-Friendly Yoga Poses For Flexibility | Yoga Kali

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

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Comment le yoga transforme votre corps dès le premier jour

Bienfaits du yoga sur votre corps : comment cette discipline le transforme dès le premier jour

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Yoga pour maigrir et combattre la cellulite : les postures conseillées

Ashtanga Yoga A lire aussi : Les postures du Yoga pour maigrir et combattre la cellulite

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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

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Do This pose for a Few minutes a day!

Drop a ❤️ if this is helpful! Have you done this pose❓❓❓ Squat with your feet as close together as possible with your heels on the floor. Keep thighs wider than torso to be able to lean forward and fit your torso between your thighs. You can get a deeper stretch by bringing your hands together and push out on the inner knee area, Hold the pose for 30 seconds and do again twice more. #Yoga #Flexibility #YogaChallenge ##Stretching

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Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs.

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Psoas – the muscle of the soul

The psoas is the filet mignon of the human body. Juicy, supple and dynamic, it's the primal messenger of the central nervous system. It needs to be healthy!

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Cabbage contains natural ingredients acting like drugs used in ulcer treatment. The fact that cabbage can help treating ulcer, was

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Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...