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We love steak! It’s long been a Saturday night tradition to have steak, pepper sauce and some chips, even before we embarked on our Slimming World journey. The only problem is the way that we used to make pepper sauce wasn’t exactly Slimming World friendly. First up there would be olive oil, then a heap…

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Slimming World Delights: Syn Free Pate

This one syn dish is a quick way to prepare one syn sticky chinese chicken - it makes it sticky and spicy! Perfect Slimming World friendly dinner. Remember, at we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at - enjoy!

one syn sticky chinese chicken - twochubbycubs

Easy Sweet and Sour Chicken Recipe

Syn Free KFC style Chicken ~ Slimming World - You And Me Are Family