Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle.
The second video in the series focusses on Gluten and Gluten and food sensitivities in general. Rikki looks at some of the foods Gluten is 'hidden' in and wh...
This is the third video in the Grains, Gluten and High GI series. Rikki talks about the benefits of Grains and other high GI foods. Who might avoid or limit ...
A look into eating at christmas time and which food and alcohol choices are best. Tips on reducing calories and avoiding overrating and the best foods to inc...
Rikki talks about the benefits in organic foods, CLA, omega 3's and how to burn body fat with organic foods.
Rikki shows us high bar and low bar positioning techniques, to stop neck pain and getting you lifting correctly.
Rikki talks about reasons for wearing a weights belt, advantages and disadvantages, and core function during heavy lifts.
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Kinetic Evolution trailer insight into fitness, health & nutrition
Rikki demonstates the barbell deadlift and talks about areas worked and proper spinal alignment during the lift
Rikki looks at the some of the differences between wholegrain and white flour. First video in a three part series