Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
From Diabetic Living.,Country Italian Beef Stew: Country Italian Beef Stew Satisfy Any Appetite With This flavor-Filled Stew. Rosemary And Basil Amp Up The Italian Zest While Keeping Calories And Carbs To A Minimum.Yep,This Is For Me!