The beginning of the New Year is the right time to chalk out a proper weight loss program for all those who have determined to shed the excess pounds before the end of 2018.
Last year through my husband’s blog, we were invited as a family to take part in the Reima Kidventure challenge. I can remember when Paul received the brief, we chatted about how perfect it was for our family.
Today be strong. #Bestrong today Wishing you a great day with
Thai lentil burger with mixed lentils herbs spices #vegan #healthy
Achieving a better physique and improving your health is a resolution usually many of us face at the beginning of the New Year, let alone in February or March.
If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine.
Don't forget about 'me' time. I once walked to Sycamore Gap on Hadrian's Wall every month and took a photo of it for a full year. This tree featured in Robin Hood: Prince of Thieves.
I mentioned something in a previous blog post and then I wasn’t sure if I announced it? I’ve recently passed my level 2 and 3 personal trainer qualification!
Producing the meat we eat every year emits more Greenhouse Gases than all the vehicles on earth put together. We've recently teamed up with Quorn to help us replace one meal a week for the next few weeks. Another thing we'd like to do more of this year is eat together as a family. Let's see how we get on!