Paul Tottie
More ideas from Paul
hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Hip #Stretches

hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness.

7 Best Sacroiliac Joint Pain Exercises, and 5 to Avoid

Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.

10 stretches for runners

Stretching is one of the most repeatedly overlooked aspects of running and yet it can be one of the most important.

Strength Training For Marathon Runners

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.