300 kettlebell challenge
Kettlebell workout. Do all sets then repeat. I added one arm snatches, but this workout was a KILLER. Burned over 900 calories.
A great travel workout! 45-Minute Treadmill Workout intervals to torch calories and burn belly fat
Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.
Tone It Up: The Fat Burning Treadmill Workout
Treadmill Interval Workout -- Shape Up: How to Do a 1-Hour Workout in 30 Minutes
Burn more calories during and after your workout with burst intervals! Three different levels of intensity.
One-Song Workouts "CAN'T HOLD US" Nothing going to stop you from meeting that GOAL!
Braid by RavenclawBlonde