Morning stretch

20 Pins
·
5y
By
Pavithra Parthiban
Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand. Jin Shin Jyutsu, Dumaguete, Hand Exercises, Energy Medicine, Energy Work, Alternative Health, Mind Body Spirit, Reflexology, Pressure Points
This 5 Minute Hand Exercise Will Boost Your Energy And Balance Emotions.
Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.
the instagram page on instagram shows an image of a woman doing yoga
an image of the muscles and their functions in human body diagram with caption that says, did you know?
Masalaana Pose.....
the poster shows how to do better sleep
Loving Yoga T-shirt [LIMITED EDITION]
a poster with the words did you know? doing this pose for 5 minutes a day it's super calming for the mind, it's great for your digest,
a woman doing yoga poses in front of a window with snowflakes on it
Immune Boosting Yoga Sequence to Stay Flu-Free! - Yoga Rove
Flu prevention is very important to me! You would be surprised how powerful yoga helps your immune system. All the movements wake up your body and make you feel like you have endless amounts of energy. Try out these poses for the next two weeks three times a week and I promise your immune system will be a lot stronger! #fluprevention #yoga #winterworkout #groundedpanda
an image of a woman doing exercises on her back and legs with the caption, did you know?
a poster with an image of two men doing push ups and the caption did you know?
Wild green woman
a poster with an image of a man doing push ups on his back and the words did you know?
yoga bridge pose - for posture and stress release
Stretches Back Pain Exercises, Practice Yoga, Lower Back Pain, Yoga Training, Low Back Pain
Stretches